Yoga // StudentLife Workshops 2026

In collaboration with Denise Bonapace.
Find your balance through Himalayan Hatha Yoga. Note: yoga mat not provided, bring your own!

Dates: May 7, 14, 20, 28 (6:45 PM - 8 PM)
Room: T 0.2

Target: NABA students only.
Policy: Non-refundable/transferable.

Event details

We continue the StudentLife Workshop month with a journey dedicated to Yoga, led by Denise Bonapace. Based on the Himalayan Hatha Yoga tradition, this workshop aims to harmonize body, breath, and mind. Through four phases (purification, stabilization, nourishment, and opening), participants will explore balance and awareness.

What is included in the ticket:
The registration covers access to all 4 sessions. Please note that for this workshop, participants are required to bring their own yoga mat. These sessions will help you:

Explore the Himalayan Hatha Yoga tradition

Focus on breath and energy harmonization

Practice mindful movement without focus on performance

Reconnect with your body's natural cycle

Schedule and Hours:
The workshop will take place on:

May 7, 14, 20, and 28

From 18:45 to 20:00

Location:
NABA Milano, Room T 0.2

Requirements and Policy:

Material: Participants must bring their own yoga mat.

Target: Exclusively for currently enrolled NABA Milano students.

Access: University ID (Badge) required.

Refunds: Tickets are non-refundable and non-transferable.